ADHD Medications and Other Treatments
People with ADHD typically experience a range of symptoms that make it hard to perform well at work or school. Sometimes, these issues are misdiagnosed.
Adults suffering from adhd who do not take medication may benefit from cognitive behavioral therapy to develop better ways of thinking about stress and how to respond. Regular exercise and a balanced diet can also help.
Medicines
Many people are hesitant to take medicine, but the correct medication can make a huge difference. ADHD medication boosts brain chemicals that affect attention, concentration, and impulse control. Doctors usually prescribe them in small doses first and then gradually increase them until ADHD symptoms diminish. Regular checkups are necessary for those who are taking ADHD medications to determine whether they are effective and to track any adverse effects.
Stimulants are the most common treatments for ADHD. They are taken orally and are available in a variety of forms. These include tablets that may be chewed, swallowed whole, or dissolvable into capsules that can be sprayed over food; and liquids which can be mixed with water or taken. Most people take these medicines once a day. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating specific regions of the brain in order to improve concentration and reduce the risk of impulsive behavior. They are often prescribed for children aged over five, but they can also be prescribed to teenagers and adults who haven't responded to other treatments.
There are other drugs that are used to treat ADHD. However, these are less popular among children due to their potential negative side consequences. Monoamine oxidase inhibitors are antidepressants that aid in treating ADHD by increasing levels of brain chemicals norepinephrine and serotonin. They are usually only prescribed when other treatments don't work however they have been linked to a number of deaths due to heart rhythm problems. The most common monoamine oxidase inhibitor is phenelzine (Nardil). Venlafaxine is a newer version of this drug has also been proven to be effective in treating ADHD in some individuals, but it's not as well-studied.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, including antisocial personality disorder, which is found at high rates among adult patients suffering from ADHD (Mannuzza et al 1998). If a patient suffers from comorbid ADHD with other psychiatric disorders and symptoms such as anxiety, doctors will treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD find that medication is not effective, and they may consider other treatment options. These are generally considered complementary or alternative medicine (CAM). This includes certain nutritional supplements, foods as well as sleep training, exercise as well as yoga, meditation and brain-based treatments such as neurofeedback. These treatments are an excellent addition to any ADHD treatment program.
A change in diet can be beneficial for people suffering from ADHD report that some food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if specific foods trigger symptoms. If a person notices that their ADHD symptoms improve or get worse after eating certain foods, it's important to discuss this with a physician, who may suggest seeing a dietitian.
Some people with ADHD notice that they feel better when they take certain supplements or vitamins. However there's a lack of evidence that these things really work. It's best to talk to your doctor before using any of these supplements because they could cause problems with some medicines.
Regular exercise is beneficial to all, but it is especially beneficial for those with ADHD. Studies have shown that moderate intensity exercise helps the brain release chemicals that to regulate the attention span and behavior. It is most effective to exercise outdoors and far from computers, televisions and video games.
A behavioral therapy is another treatment that doesn't require medication. This is a method of teaching new ways to behave and is usually best for children who are less than five. It can be helpful for older children and adults. It is often coupled with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
A form of behavior therapy called sensory integration training is designed to teach the brain how to respond to sensory signals, such as sight, hearing and touch. This is a relatively new method and more research is required. However, it's worth a try, particularly if the person with ADHD has mental health issues.
Counseling
Psychotherapy can help people with ADHD overcome anxiety and depression. It can be provided by qualified therapists, or in a group. Therapies that involve talking, like cognitive behavior therapy (CBT) can help you learn how to manage your issues and manage stress. CBT for instance, helps you change negative or unfounded thoughts such as "I always fail" or "this won't work."
There are many other treatments for adhd that don't require medication. These include creating healthy sleeping habits, addressing nutritional deficiencies and a regular workout. However, adhd treatment without medication should not attempt to cut out foods or supplements without medical advice from your doctor.
You can also find assistance through self-help or support groups. These can help you overcome a range of problems, like managing anxiety, relationships or low self-esteem. They can be accessed in person, online, or over the phone. A lot of these services are offered for free or are very inexpensive.
Behavioral therapy is often the first option for children with ADHD however, it can be equally beneficial for adults and teenagers. In a behavioral therapy session, a qualified therapist assists you and your child develop strategies to lessen the symptoms of ADHD and improve family functioning. For instance, the counselor might show you to use positive reinforcement and reward systems.
You and your child can also learn from a therapist to calm yourself down when you notice signs. This is especially useful for parents who are overwhelmed by their child's reckless behavior. A therapist may also recommend that you and your child study relaxation techniques like progressive muscle relaxation, deep breathing meditation, visualization, and visualization.
Teachers are also trained in the field of behavioral therapy to aid them in better manage ADHD students. For instance, a therapist might instruct you in using "report cards" to notify teachers when your child has met the behavior goals set by him or her at school during the day. The therapist will then reward the child for good behavior. Research shows that these types of programs can greatly enhance the ability of children and adults suffering from ADHD to function in their everyday lives.
Support Groups
Adults suffering from ADHD often struggle to understand their behaviors and symptoms that can be overwhelming. Support groups can help people with ADHD find empathy and support from those who have similar experiences. They can also learn new strategies to cope and improve their lives. Some support groups are run professionally and others are led by peers. Some support groups offer workshops, educational materials and guest speakers. Support groups can also provide a place where participants can join with others and work together to share resources.
Online support groups can be a great alternative for those who cannot attend meetings in person. ADDitude magazine, for example has an online forum that allows users to interact and exchange advice. The site also offers a list of professionals ADHD coaches and other resources. You can also locate online ADHD support groups through your health insurance plan or sites which offer mental health services. For example, Employee Assistance Programs (EAPs) in a number of companies may cover counseling or therapy for those suffering from mental health issues, including ADHD.
Other sources of social support include family and friends. Let your closest friends and family know that you suffer from ADHD to allow them to offer additional support and assistance with everyday tasks. For instance, an ADHD spouse could assist with the preparation of meals or cleaning, and a close friend could be an excellent listener when you're feeling overwhelmed.
If you're considering joining an ADHD support group, be sure you select a respected organization. You should also be wary of social media forums and sites that allow anyone to post. The advice given in these places can conflict with medical guidelines and may be harmful or incorrect. Support groups should form part of a complete treatment program that includes therapy, medication and skill-building.